:root {
  --orange: #ff7a00;
  --orange-deep: #d95a00;
  --orange-soft: #fff0e3;
  --green: #16a34a;
  --green-deep: #0e6b2e;
  --green-soft: #e8f7ed;
  --mint: #f2fbf5;
  --soft-grey: #f2f4f5;
  --line: #dde7df;
  --ink: #111813;
  --muted: #5e6b63;
  --white: #ffffff;
  --shadow: 0 24px 70px rgba(14, 107, 46, 0.14);
  --radius: 8px;
  --max: 1180px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--white);
  font-family: Poppins, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.5;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select {
  font: inherit;
}

.section-shell {
  width: min(100% - 40px, var(--max));
  margin: 0 auto;
}

.site-header {
  position: fixed;
  top: 14px;
  left: 50%;
  z-index: 20;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 24px;
  width: min(calc(100% - 32px), 1220px);
  padding: 10px 12px 10px 16px;
  border: 1px solid rgba(221, 231, 223, 0.82);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.94);
  box-shadow: 0 16px 45px rgba(17, 24, 19, 0.1);
  transform: translateX(-50%);
  transition: box-shadow 180ms ease, transform 180ms ease;
  backdrop-filter: blur(18px);
}

.site-header.is-scrolled {
  box-shadow: 0 10px 30px rgba(17, 24, 19, 0.12);
  transform: translateX(-50%) translateY(-3px);
}

.brand {
  display: inline-flex;
  align-items: center;
  min-width: 150px;
}

.brand img {
  width: 162px;
  height: 52px;
  object-fit: contain;
  mix-blend-mode: multiply;
}

.site-nav {
  display: flex;
  justify-content: center;
  gap: clamp(14px, 2vw, 28px);
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
}

.site-nav a:hover,
.header-action:hover,
.text-link:hover {
  color: var(--orange);
}

.header-action {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 10px 18px;
  border-radius: 999px;
  color: var(--white);
  background: var(--green-deep);
  font-size: 13px;
  font-weight: 800;
}

.hero {
  position: relative;
  min-height: min(760px, 78vh);
  overflow: hidden;
  background: var(--green-deep);
}

.hero-image,
.hero-overlay {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
}

.hero-image {
  object-fit: cover;
  object-position: 66% center;
}

.hero-overlay {
  background:
    linear-gradient(90deg, rgba(9, 49, 25, 0.92) 0%, rgba(9, 49, 25, 0.78) 42%, rgba(9, 49, 25, 0.2) 74%, rgba(9, 49, 25, 0.3) 100%),
    linear-gradient(0deg, rgba(9, 49, 25, 0.7) 0%, rgba(9, 49, 25, 0.05) 48%);
}

.hero-content {
  position: relative;
  z-index: 2;
  display: flex;
  flex-direction: column;
  justify-content: center;
  min-height: min(760px, 78vh);
  padding: 116px 0 44px;
  color: var(--white);
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--orange);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.17em;
  text-transform: uppercase;
}

.hero h1 {
  max-width: 830px;
  margin: 0;
  font-size: clamp(46px, 6.4vw, 90px);
  line-height: 0.94;
  letter-spacing: 0;
}

.hero-copy {
  max-width: 680px;
  margin: 20px 0 0;
  color: rgba(255, 255, 255, 0.86);
  font-size: clamp(19px, 2.3vw, 29px);
  line-height: 1.22;
  font-weight: 500;
}

.hero-actions,
.hero-stats,
.tag-row {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
}

.hero-actions {
  margin-top: 28px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 50px;
  padding: 13px 22px;
  border: 1px solid transparent;
  border-radius: 999px;
  font-weight: 900;
  cursor: pointer;
  transition: transform 180ms ease, background 180ms ease, color 180ms ease, border-color 180ms ease;
}

.button:hover {
  transform: translateY(-2px);
}

.button-primary {
  color: var(--white);
  background: var(--orange);
  box-shadow: 0 18px 45px rgba(255, 122, 0, 0.28);
}

.button-primary:hover {
  background: var(--orange-deep);
}

.button-secondary {
  color: var(--white);
  border-color: rgba(255, 255, 255, 0.62);
  background: rgba(255, 255, 255, 0.08);
}

.hero-stats {
  margin: 40px 0 0;
  padding: 0;
}

.hero-stats div {
  width: min(190px, 31%);
  min-width: 136px;
  padding-top: 17px;
  border-top: 1px solid rgba(255, 255, 255, 0.4);
}

.hero-stats dt {
  color: #6ee08e;
  font-size: 25px;
  font-weight: 900;
}

.hero-stats dd {
  margin: 2px 0 0;
  color: rgba(255, 255, 255, 0.75);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

.intro-band,
.planner-section,
.start-section {
  padding: clamp(48px, 8vw, 96px) 0;
  background: var(--white);
}

.intro-grid,
.planner-grid,
.adaptive-grid,
.admin-grid,
.start-grid,
.footer-grid,
.roadmap-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(0, 1.08fr);
  gap: clamp(30px, 6vw, 78px);
  align-items: start;
}

h2,
h3,
p {
  overflow-wrap: anywhere;
}

.intro-grid h2,
.section-heading h2,
.planner-copy h2,
.adaptive-grid h2,
.admin-grid h2,
.roadmap-grid h2,
.start-grid h2 {
  margin: 0;
  font-size: clamp(34px, 5vw, 62px);
  line-height: 1;
  letter-spacing: 0;
}

.intro-copy,
.section-heading p,
.planner-copy p,
.adaptive-grid p,
.admin-grid p,
.roadmap-grid p,
.start-grid > div > p {
  color: var(--muted);
  font-size: clamp(16px, 1.75vw, 20px);
}

.intro-copy p {
  margin: 0 0 18px;
}

.intro-copy strong {
  color: var(--green-deep);
}

.loop-section,
.plan-output-section,
.checkin-section,
.pricing-section {
  padding: clamp(76px, 10vw, 124px) 0;
}

.section-heading {
  display: grid;
  grid-template-columns: minmax(0, 0.52fr) minmax(0, 1fr) minmax(0, 0.75fr);
  gap: clamp(24px, 5vw, 60px);
  align-items: end;
  margin-bottom: 34px;
}

.section-heading .eyebrow {
  align-self: start;
}

.section-heading p:last-child {
  margin: 0;
  font-size: 17px;
}

.loop-grid {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 12px;
}

.loop-card,
.app-panel,
.weekly-card,
.price-card,
.roadmap-lists article,
.builder-panel {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  box-shadow: 0 14px 40px rgba(17, 24, 19, 0.06);
}

.loop-card {
  min-height: 245px;
  padding: 22px;
}

.loop-card span,
.plan-kicker {
  color: var(--orange);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.loop-card h3 {
  margin: 48px 0 10px;
  font-size: 23px;
  line-height: 1.05;
}

.loop-card p,
.weekly-card p,
.app-panel p,
.price-card li,
.library-list span,
.exercise-list span {
  color: var(--muted);
}

.planner-section,
.checkin-section {
  background: var(--soft-grey);
}

.field-clusters {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 26px;
}

.field-clusters span,
.tag-row span {
  padding: 8px 12px;
  border: 1px solid rgba(22, 163, 74, 0.22);
  border-radius: 999px;
  color: var(--green-deep);
  background: var(--green-soft);
  font-size: 13px;
  font-weight: 800;
}

.app-panel,
.weekly-card,
.price-card,
.builder-panel {
  padding: clamp(22px, 3vw, 30px);
}

.onboarding-panel {
  max-width: 520px;
  margin-left: auto;
}

.panel-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 18px;
}

.panel-header strong {
  font-size: 18px;
}

.panel-header span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.choice-stack {
  display: grid;
  gap: 10px;
}

.choice {
  min-height: 48px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--ink);
  background: var(--white);
  font-weight: 800;
  text-align: left;
  cursor: pointer;
}

.choice.active {
  border-color: var(--orange);
  color: var(--white);
  background: var(--orange);
}

.mini-form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 16px;
}

.mini-form-grid span {
  padding: 14px;
  border-radius: var(--radius);
  background: var(--mint);
  color: var(--green-deep);
  font-size: 13px;
  font-weight: 800;
}

.workout-preview {
  display: grid;
  grid-template-columns: minmax(0, 1.08fr) minmax(0, 0.92fr);
  gap: 18px;
}

.explanation {
  margin: 0 0 22px;
  padding: 18px;
  border-left: 4px solid var(--orange);
  background: var(--orange-soft);
  color: var(--ink);
  font-weight: 600;
}

.day-list {
  display: grid;
  gap: 12px;
}

.day-list div {
  display: grid;
  grid-template-columns: 54px 1fr;
  gap: 8px 14px;
  padding: 15px 0;
  border-top: 1px solid var(--line);
}

.day-list span {
  grid-row: span 2;
  color: var(--orange);
  font-weight: 900;
}

.day-list small {
  color: var(--muted);
  font-weight: 600;
}

.exercise-list,
.status-list,
.library-list,
.price-card ul {
  display: grid;
  gap: 12px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.exercise-list li,
.status-list li,
.library-list li {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  padding: 12px 0;
  border-top: 1px solid var(--line);
}

.exercise-list span,
.library-list span,
.status-list strong {
  text-align: right;
}

.adaptive-section,
.admin-section,
.roadmap-section {
  padding: clamp(76px, 10vw, 124px) 0;
  background: var(--green-deep);
  color: var(--white);
}

.adaptive-section .eyebrow,
.admin-section .eyebrow,
.roadmap-section .eyebrow {
  color: #ffbf85;
}

.adaptive-grid p,
.admin-grid p,
.roadmap-grid p {
  color: rgba(255, 255, 255, 0.76);
}

.rules-list {
  display: grid;
  gap: 10px;
}

.rules-list div {
  display: grid;
  grid-template-columns: minmax(150px, 0.46fr) minmax(0, 1fr);
  gap: 18px;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.08);
}

.rules-list strong {
  color: var(--white);
}

.rules-list span {
  color: rgba(255, 255, 255, 0.76);
}

.checkin-grid,
.pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}

.progress-ring {
  display: grid;
  place-items: center;
  width: 174px;
  height: 174px;
  margin: 16px auto 24px;
  border-radius: 50%;
  background:
    radial-gradient(circle at center, var(--white) 0 57%, transparent 58%),
    conic-gradient(var(--green) 0 78%, var(--orange) 78% 88%, var(--line) 88% 100%);
}

.progress-ring span {
  color: var(--green-deep);
  font-size: 34px;
  font-weight: 900;
}

.progress-ring small {
  margin-top: -58px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.adjustment-note {
  min-height: 180px;
  margin: 0 0 18px;
  padding: 18px;
  border-left: 4px solid var(--orange);
  background: var(--mint);
  font-weight: 600;
}

.admin-board {
  display: grid;
  gap: 12px;
}

.admin-row {
  display: grid;
  grid-template-columns: 122px 0.7fr 1fr auto;
  gap: 16px;
  align-items: center;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.09);
}

.admin-row span {
  color: #ffbf85;
  font-size: 12px;
  font-weight: 900;
  text-transform: uppercase;
}

.admin-row p {
  margin: 0;
  font-size: 14px;
}

.admin-row button {
  min-height: 38px;
  padding: 8px 14px;
  border: 0;
  border-radius: 999px;
  color: var(--green-deep);
  background: var(--white);
  font-weight: 900;
  cursor: pointer;
}

.admin-row.urgent {
  border-color: rgba(255, 122, 0, 0.58);
}

.price-card {
  display: flex;
  flex-direction: column;
  min-height: 380px;
}

.price-card h3 {
  margin: 8px 0 24px;
  color: var(--green-deep);
  font-size: 38px;
  line-height: 1;
}

.price-card h3 span {
  display: block;
  margin-top: 8px;
  color: var(--muted);
  font-size: 15px;
  font-weight: 700;
}

.price-card li {
  position: relative;
  padding-left: 20px;
}

.price-card li::before {
  position: absolute;
  top: 10px;
  left: 0;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--green);
  content: "";
}

.featured-price {
  border-color: rgba(255, 122, 0, 0.38);
  background: linear-gradient(180deg, var(--orange-soft), var(--white) 46%);
  box-shadow: var(--shadow);
}

.roadmap-lists {
  display: grid;
  gap: 12px;
}

.roadmap-lists article {
  padding: 22px;
  background: rgba(255, 255, 255, 0.09);
  border-color: rgba(255, 255, 255, 0.16);
}

.roadmap-lists h3 {
  margin: 0 0 8px;
  color: var(--white);
}

.roadmap-lists p {
  margin: 0;
  font-size: 15px;
}

.builder-panel {
  display: grid;
  gap: 12px;
}

.builder-panel label {
  font-size: 13px;
  font-weight: 900;
}

.builder-panel select {
  width: 100%;
  min-height: 50px;
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--soft-grey);
  color: var(--ink);
}

.builder-panel select:focus {
  border-color: var(--green);
  outline: 3px solid rgba(22, 163, 74, 0.18);
}

.builder-panel .button {
  width: 100%;
  margin-top: 8px;
}

.builder-output {
  min-height: 98px;
  margin: 4px 0 0;
  padding: 16px;
  border-left: 4px solid var(--green);
  background: var(--green-soft);
  color: var(--ink);
  font-weight: 800;
}

.site-footer {
  padding: 34px 0;
  background: var(--ink);
  color: rgba(255, 255, 255, 0.74);
}

.footer-grid {
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 24px;
}

.footer-brand img {
  mix-blend-mode: normal;
  border-radius: 4px;
}

.site-footer p {
  margin: 0;
}

.text-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--green);
  font-weight: 900;
}

.text-link::after {
  color: var(--orange);
  content: "->";
}

@media (max-width: 1040px) {
  .site-header {
    grid-template-columns: auto auto;
    justify-content: space-between;
  }

  .site-nav {
    display: none;
  }

  .loop-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .checkin-grid,
  .pricing-grid {
    grid-template-columns: 1fr;
  }

  .admin-row {
    grid-template-columns: 1fr auto;
  }

  .admin-row p {
    grid-column: 1 / -1;
  }
}

@media (max-width: 860px) {
  .hero,
  .hero-content {
    min-height: 840px;
  }

  .hero-image {
    object-position: 70% center;
  }

  .hero-overlay {
    background:
      linear-gradient(90deg, rgba(9, 49, 25, 0.92), rgba(9, 49, 25, 0.5)),
      linear-gradient(0deg, rgba(9, 49, 25, 0.72), rgba(9, 49, 25, 0.1));
  }

  .intro-grid,
  .planner-grid,
  .adaptive-grid,
  .admin-grid,
  .start-grid,
  .footer-grid,
  .roadmap-grid,
  .workout-preview,
  .section-heading {
    grid-template-columns: 1fr;
  }

  .onboarding-panel {
    max-width: none;
    margin-left: 0;
  }

  .section-heading {
    gap: 12px;
  }
}

@media (max-width: 620px) {
  .site-header {
    top: 10px;
    width: min(calc(100% - 20px), 1220px);
    padding: 8px 9px 8px 12px;
  }

  .brand {
    min-width: 118px;
  }

  .brand img {
    width: 126px;
    height: 42px;
  }

  .header-action {
    min-height: 38px;
    padding: 8px 12px;
    font-size: 12px;
  }

  .section-shell {
    width: min(100% - 32px, var(--max));
  }

  .hero,
  .hero-content {
    min-height: 748px;
  }

  .hero-content {
    padding-top: 94px;
    padding-bottom: 32px;
  }

  .hero h1 {
    font-size: clamp(40px, 12.4vw, 52px);
  }

  .hero-copy {
    font-size: 16px;
  }

  .button {
    width: 100%;
  }

  .hero-stats {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 10px;
    margin-top: 28px;
  }

  .hero-stats div {
    width: 100%;
    min-width: 0;
    padding-top: 12px;
  }

  .hero-stats dt {
    font-size: 21px;
  }

  .hero-stats dd {
    font-size: 10px;
  }

  .loop-grid {
    grid-template-columns: 1fr;
  }

  .loop-card {
    min-height: auto;
  }

  .loop-card h3 {
    margin-top: 26px;
  }

  .mini-form-grid,
  .rules-list div,
  .day-list div,
  .exercise-list li,
  .status-list li,
  .library-list li,
  .admin-row {
    grid-template-columns: 1fr;
  }

  .exercise-list span,
  .library-list span,
  .status-list strong {
    text-align: left;
  }

  .intro-grid h2,
  .section-heading h2,
  .planner-copy h2,
  .adaptive-grid h2,
  .admin-grid h2,
  .roadmap-grid h2,
  .start-grid h2 {
    font-size: 34px;
  }
}