Onboard
Goal, level, schedule, equipment, limitations, and preferences.
Track. Learn. Improve. Repeat.
A fitness plan that updates with you every week.
Repreap builds realistic weekly workouts around your goal, schedule, equipment, ability, and what you actually completed last week.
- Weekly
- adaptive plans
- Realistic
- schedule fit
- Reviewed
- admin approval
Core positioning
Not a plan generator. A weekly adaptive planning system.
Most people do not fail because they need one more random workout. They fail because the plan is too vague, too hard, too boring, too long, or not adjusted when life gets in the way.
Repreap's job is to answer the weekly question: what should I do next?
The engine
The product is the repeatable feedback loop.
The weekly loop is more valuable than any single workout. It lets Repreap learn from adherence, difficulty, soreness, pain, schedule friction, and motivation before creating the next plan.
Plan
A realistic weekly plan with training days, rest days, exercises, sets, reps, and notes.
Track
Mark workouts as completed, skipped, too easy, too hard, or pain reported.
Check in
Capture energy, soreness, motivation, confidence, missed sessions, and requested changes.
Adapt
Adjust volume, intensity, duration, exercise choice, and recovery focus.
Repeat
Send the next week with a clear reason for what changed.
Smart onboarding
"Let's build your plan properly."
Onboarding should collect enough to create a useful plan without feeling like a medical survey. The framework below keeps the questions practical and plan-focused.
Goal
Current level
Environment
Equipment
Availability
Limitations
Preferences
Plan Builder
Step 3 of 6
3 days/week
30 min sessions
Dumbbells
No running
Weekly plan output
The plan should explain itself.
Personalisation is felt in the reason behind the plan. Repreap should make every workout feel selected, not randomly assembled.
Week 4 overview
Fat loss - beginner - home
This week focuses on full-body strength with short sessions because you selected fat loss, beginner level, and 3 available days. The plan avoids high-impact exercises because you mentioned knee discomfort.
Mon
Full body strength
30 min - dumbbells - moderate
Wed
Low-impact conditioning
25 min - bodyweight - joint friendly
Fri
Strength circuit
32 min - dumbbells - steady pace
Session detail
Day 1
- Warm-up5 min mobility
- Goblet squat3 x 10 - 60 sec rest
- Incline push-up3 x 8 - easier wrist angle
- Dumbbell row3 x 12 each side
- Cool-downBreathing + hip stretch
Adaptive plan logic
Rules that make the system feel intelligent.
Version one can be semi-automated: Repreap drafts the next plan, then an admin reviews it before sending. The rules below give the backend a practical starting point.
Completed all and easyIncrease reps, sets, load, duration, or difficulty.
Completed less than 50%Reduce volume and make the next week easier to complete.
High sorenessLower intensity, add mobility, reduce leg volume, and add recovery.
Pain reportedFlag for review, avoid affected exercises, and show professional-advice guidance.
Sessions too longShorten sessions and prioritise compound movements.
Exercise dislikedSwap for an equivalent movement from the library.
Weekly check-in
The defensible feature is learning what happened.
Keep tracking simple at the start. The MVP should prove whether people will pay for a plan that changes based on adherence.
This week
4 / 6 actions
78%
Plan adherence
- Workout ACompleted
- Workout BToo hard
- Workout CSkipped
- Energy6 / 10
Next adjustment
Draft
Reduced session length from 45 minutes to 30 minutes because two workouts were missed due to lack of time. Swapped jump lunges for step-ups after knee discomfort was reported.
Lower impact
Shorter sessions
Review flag
Exercise library
MVP
- Push-upIncline push-up / decline push-up / DB chest press
- Goblet squatBox squat / split squat / leg press
- RowBand row / DB row / cable row
- RecoveryMobility, breathwork, low-impact cardio
Semi-automated MVP
Human-reviewed plans first. Full automation later.
The safest launch version drafts plans automatically, then lets you review, edit, and approve them before customers receive anything.
Pain flag
Amelia R.
Knee discomfort after conditioning session. Needs exercise swaps before next plan.
Check-in ready
Marcus T.
Completed all workouts, rated easy. Draft suggests volume increase.
Plan draft
Sophie L.
Returning after a break. Week 1 draft uses short confidence-building sessions.
Pricing position
Personalised weekly planning, not expensive personal training.
Repreap should not be priced like a cheap workout app. The strongest commercial angle is lightweight coaching without promising one-to-one personal training.
Starter
£9.99/month
- Personalised weekly fitness plan
- Weekly check-in
- Basic progress tracking
- Home or gym plan
Plus
£19.99/month
- More detailed adjustments
- Exercise substitutions
- Monthly progress review
- Basic nutrition habits
Premium
£39.99/month
- Human-reviewed plans
- Stronger accountability
- Detailed progress support
- Priority changes
Build order
Prove the adaptive fitness planner before adding everything else.
Build first
Onboarding, plan generator, weekly plan display, workout tracking, check-in, adaptive next plan, exercise library, admin review, safety disclaimers.
Build second
Plan history, streaks, substitutions, email reminders, basic nutrition habits, customer notes, PDF plan export.
Build later
Meal tracker, calorie and macro tracking, shopping lists, wearable integrations, full mobile app, community, AI chat coach.
Interactive preview
Preview how Repreap adapts the next plan.
This lightweight prototype shows the kind of decision the backend should make after a weekly check-in. It can later connect to real onboarding, Stripe, customer accounts, and the admin review queue.